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Friday, November 27, 2015
Thursday, November 26, 2015
Wednesday, November 25, 2015
Is venting a good way to move on? how long should it take to move on?
Venting is good at first when you are first
dealing the wounds of something or someone that hurt you. Talking to your therapist about the situation is a good idea. He/she can help you come up with a plan to process what happened in a healthy way, so eventually you can accept it and move forwards in live.
There is no set sit for long how something should take to move on from, whether it be a break-up, death, job loss, a fight, etc. Everyone is emotionally different. But it is important at a certain point, as I said, to talk to a therapist, and work on moving on.
Venting is a good way to release your
emotions but it's not a good way to move on. You see, moving on take a long time. It depends on the experience you want to move on from though. For example, you want to move on from a certain person that hurt you much but you can't because you still remember the great times you share together. If you experience that, make sure to forgive the person but never forget because if you do you'll also forget the great times you had experienced.
However this could start to make you resent your ex-partner, if you're constantly venting about things that have upset you that they did. Overall I would say that venting is a good way to move on, because you're getting everything
off your chest and the person you're venting to is able to show you support. In my opinion,I would say that it takes atleast four months to even start to get over someone, that's if you even do. Sometimes you never get over
somebody, if the relationship was very real and an emotional connection was made, sometimes you just learn to live without them in your life, and learn how to be happy without them.
It is very important to express our
emotions in a calm, healthy way rather than letting them simmer and explode later on. So venting has potential for lessening uncontrolled outbursts later. However, venting also has the potential to reinforce negative thoughts or beliefs if we give it that power. It's all in what you do with it.
In short - Yes, vent! Make sure you have a solid grasp on objective thoughts, even if you aren't thinking them, and know that your situation is not hopeless.