Wednesday, November 18, 2015

What are some things you can do to cope with a breakup?

You can try to distract yourself by hanging with friends. You can write down all the reasons why this was meant to happen and maybe its for the best. Maybe try to find someone else to get you mind off of it. Or you can do stuff that's fun to distract you from the sad.

Do these things to forget your past :
1. Find a new hobby what your really
interested in,
2. Hang around with your friends more, i know you probably feel sad about the
breakup and don't want to be around others but friends really do make things feel as if there going to be okay.
3. Don't think about it to much, try stay active all the time to keep your mind from thinking about him/her.
4. Try carry on as normal and focus on the things you love hope this helps.

First, be mindful of the different stages of
grief. Anger, Bargaining, etc. All of these
stages play a vital role in your own progress. If you are feeling a specific emotion or way, go with it and allow yourself to go through grief. Make yourself as comfortable as possible throughout the process and little by
little try to adjust your lifestyle and your
habits according to what works for you.

First and foremost, CRY IT OUT! Let yourself feel. Let yourself be sad, angry, throw a pillow, scream, punch your mattress, do what you have to do until every emotion is out of your system. Once that's taken care of, get a makeover. Find something about your
appearance that you'd like to change, whether it's dying your hair, changing your makeup style, focusing on fitness, what have you, and change it. Not for them, but for yourself. From personal experience, changing my hair makes
me happy. Playing with makeup makes me happy. Exercise can NEVER do you wrong.

Find a new hobby! Learn a new skill, and get into something new! BURY YOURSELF in work.Set a goal for yourself, and push until you get there. Set smaller goals on the way to the big goal. If it's financially feasible, TRAVEL! Go somewhere else for a little bit! Pet an animal, like a dog or a cat. It can be a random dog on the street (assuming it's friendly and is okay being pet by strangers), a friend's dog or cat, anything. It'll soothe you. Dogs are such happy creatures it's contagious. Watch a horrible, yet funny film show or movie. Allow yourself to laugh. Before you know it, you'll be over it.

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