Breakups are extremely difficult because they are a time of transition. Though transition can be really good, it is often uncomfortable. When we are in a relationship, we often find our self identity. After experiencing a breakup, we have to learn how to re-adjust life. It's basically not an easy thing. Sometimes, we may feel useless and unloved within ourselves. But once you changed your perspective and learn to love yourself for who you are, and not relationship you are in, the gray cloud lifts.
Breaking up with someone, even if amicably done, can trigger feeling of "unworthiness" because the person whom you loved no longer wants to be your main focus.
Breakups are always hard because it can
never be ended with the words 'I want to
break up', there is always the question of
why? Is it something that you did? Is there something wrong with you? You were once close to someone and it is hard to back away from that closeness.
But it doesn't mean that you are unloved and useless. Should you be struggling to move forward from a break-up, It may help you to think about things more clearly and more rationally about the
break-up, rather than thinking in terms of how the relationship reflects you as a person.
Also, you will may feel that way because you have parted with probably a big part of your life. They most likely have given you a lot to remember and loseing that may be won't have a positive impact on your feelings.
We cant take the time to regain our
self-worth, and establish our worthiness from within! It just takes a bit of time and some healing.
Wishing you all the best! Always.
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